Food for a healthy life
After giving birth to a baby, mothers get through alot of changes, physical and mental ones. They have to get used to their new lifestyle, to their new baby, and, as a result, they need to change even their culinary habbits, especially when they are breastfeeding; when mothers end up breastfeeding, they are happy to have control on what they eat, so that it would be easier to loose weight. Here are some goodies I invented, and I can say I love eating salads (only for the evening meal, cause I am a foodie, and I cannot live only with salads, you know?): 
Fresh salad with red cabbage and corn
1 green onion, washed and chopped
100g rucola
1/2 redcabbage, washed and chopped
2 fresh tomatoes, chopped
2 tablespoons extravirgin olive oil
1 lemon
150g canned corn
1 green onion, washed and chopped
100g rucola
100g rucola
1/2 redcabbage, washed and chopped
2 fresh tomatoes, chopped
2 tablespoons extravirgin olive oil
2 tablespoons extravirgin olive oil
1 lemon
1 green onion, washed and chopped1 lettuce, washed and chopped
100g rucola
1 carrot,chopped
2 tablespoons extravirgin olive oil
200g surimi
1 lemon
Mix all the vegetables together with the extravirgin olive oil, lemon and salt (and pepper if you like it). Enjoy it!
1 green onion, washed and chopped
100g rucola
Mix all the vegetables together with the extravirgin olive oil, lemon and salt (and pepper if you like it). Enjoy it!
Fresh salad with rucola and red cabbage
1 green onion, washed and chopped100g rucola
1/2 redcabbage, washed and chopped
1 yellow capsicum,washed and chopped
2 fresh tomatoes, chopped
2 tablespoons extravirgin olive oil
2 fresh tomatoes, chopped
2 tablespoons extravirgin olive oil
1 lemon
Mix all the vegetables together with the extravirgin olive oil, lemon and salt (and pepper if you like it). Don't forget to rub the red cabbage with salt first, to become tender. You can add 1 boiled egg, if you are really hungry and want some more nutritious food. Enjoy it!
